Dear JCC and Swedish Chamber members and “Damloop” athletes,
As most of you probably know due to the 400 years celebrations we will run the Dam tot Damloop this year. On a weekly basis some of you already joined me with “Boothcamp” and running exercises through the Vondelpark in Amsterdam. I just finished one of my personal goals this year, running a marathon with more than 130 obstacles and an elevation of 2000 meters within 7 hours. Something to be proud of and I hope you will be proud of yourselfs too after the Damloop.
The summer holidays are coming up with great new experiences and after that the Damloop will start on September 21th.
I hope all athletes who signed up for our two teams already started with their preparations. If not so, I strongly suggest you do. Participating in the Dam tot Damloop is fun and healthy but to prevent injuries I wrote down a few suggestions to improve your challenge.